Not everyone is a fan of the horror genre, but the ones who love it seem to REALLY lot it - the creepier and more and unnerving the better. But just why do so many of us crave terrifying tales that keep us up at night? We’re going to take a look at why the human psyche drawn to things that scare us in this way, and reveal the reason behind the success of horror literature and movies.
Adrenaline is Addictive
The emotional and physical response our body has to scary scenes is an example of our fight-or-flight reflex. When this happens, the brain is flooded with adrenaline which makes us more alert and energized, and this same impulse happens when we’re scared of something on a page or screen. A fear-generated adrenaline surge has a similar physical effect as a shot of espresso, and leaves you feeling more ‘alive’ than ever. It’s an addictive feeling that many bookworms and cinema-goers can’t get enough of.
Emotional Regulation
When we read about or watch a situation that scares us, it allows us to feel fear in a safe environment that we have control over. This allows our brains to process unpleasant feelings and deal with them in a cathartic way, making it possible for us to subconsciously address underlying anxieties and issues. From a psychological perspective, watching or reading horror is akin to therapy: it forces us to engage in emotional regulation, which allows us to have greater control of our thoughts and increase our sense of security.
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